Label: Exercise

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  Exercise after a C-section

  Mamifitness specializes in wellness for new moms. Here, founder René Rodig answers questions about how to exercise after a C-section.

  Rest, stand up and clench!
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  Kegel exercises for new moms

  Spend your time relaxing, bonding with your baby and doing Kegel exercises to strengthen your pelvic floor. This good advice comes from René Rodig’s Fitness Program for new moms.

  An easy, six-week program
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  Exercise during pregnancy – 7 top tips

  Regular exercise during pregnancy lifts your spirits and boosts your energy. Here is some good advice for keeping fit during your pregnancy.

  Easy tips for exercise during pregnancy
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  Pregnancy workouts – Can I work out when I’m pregnant?

  Pregnant? Congrats! Wondering how to exercise when pregnant? Fitness blogger Petra Månström talks about her pregnancy workouts.

  Petra Månström on her pregnancy workouts
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  Postpartum exercise

  “Just over a month and a half after the birth, I slowly yet surely started running again, alternating walking with light jogging.” Petra Månström talks about exercise after pregnancy.

  Petra Månström on her postpregnancy workout routines