Exercise

We’ve gathered articles with advice and tips on fitness for pregnant women and new moms who love exercising and want to stay in shape. Read more here!

Exercise after a C-section

Mamifitness specializes in wellness for new moms. Here, founder René Rodig answers questions about how to exercise after a C-section.
Rest, stand up and clench!
Kegel exercises for new moms

Spend your time relaxing, bonding with your baby and doing Kegel exercises to strengthen your pelvic floor. This good advice comes from René Rodig’s Fitness Program for new moms.
An easy, six-week program
Exercise during pregnancy – 7 top tips

Regular exercise during pregnancy lifts your spirits and boosts your energy. Here is some good advice for keeping fit during your pregnancy.
Easy tips for exercise during pregnancy
Pregnancy workouts – Can I work out when I’m pregnant?

Pregnant? Congrats! Wondering how to exercise when pregnant? Fitness blogger Petra Månström talks about her pregnancy workouts.
Petra Månström on her pregnancy workouts
Postpartum exercise

“Just over a month and a half after the birth, I slowly yet surely started running again, alternating walking with light jogging.” Petra Månström talks about exercise after pregnancy.
Petra Månström on her postpregnancy workout routines