Exercise after a C-section
How soon can you resume exercise after a C-section? René Rodig, a specialist in fitness for new moms, answers questions about working out after a C-section.
Kegel exercises for new moms
Kegel exercises for new moms may be the most important aspect of your physical recovery after a pregnancy. Your pelvic floor muscles need to become strong to prevent stress incontinence when you cough, sneeze, lift or carry. Here are tips for easy exercises you can do to increase strength and muscle control.
Exercise during pregnancy – 7 top tips
Regular exercise during pregnancy lifts your spirits and boosts your energy. Alicia runs the Editor's Beauty blog and shares useful advice on keeping fit during pregnancy.
Pregnancy workouts – Can I work out when I’m pregnant?
Wondering how to exercise when pregnant? Fitness blogger Petra Månström talks about her pregnancy workouts.
“Just over a month and a half after the birth, I slowly yet surely started running again, alternating walking with light jogging.” Petra Månström talks about exercise after pregnancy.