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      A magazine for parents

      Category

      • Pregnancy
      • Parenthood
      • Baby sleep
      • Baby development
      • Baby food
      • Family activities

      Exercise

      We’ve gathered articles with advice and tips on fitness for pregnant women and new moms who love exercising and want to stay in shape. Read more here!

      • BABYBJÖRN Magazine – Walking is great exercise after a C-section and fits in nicely with life as a new parent.

        Exercise after a C-section

        Mamifitness specializes in wellness for new moms. Here, founder René Rodig answers questions about how to exercise after a C-section.

        Rest, stand up and clench!
      • BABYBJÖRN Magazine – Kegel exercises for new moms may be the most important aspect of your physical recovery after a pregnancy.

        Kegel exercises for new moms

        Spend your time relaxing, bonding with your baby and doing Kegel exercises to strengthen your pelvic floor. This good advice comes from René Rodig’s Fitness Program for new moms.

        An easy, six-week program
      • BABYBJÖRN Magazine for Parents – Alicia Irvine-MacDougall is expecting her second child and has some good advice about exercise during pregnancy.

        Exercise during pregnancy – 7 top tips

        Regular exercise during pregnancy lifts your spirits and boosts your energy. Here is some good advice for keeping fit during your pregnancy.

        Easy tips for exercise during pregnancy
      • BABYBJÖRN Magazine – A pregnant Petra Månström does pregnancy workouts with weights in the gym.

        Pregnancy workouts – Can I work out when I’m pregnant?

        Pregnant? Congrats! Wondering how to exercise when pregnant? Fitness blogger Petra Månström talks about her pregnancy workouts.

        Petra Månström on her pregnancy workouts
      • BABYBJÖRN Magazine – Petra Månström runs to keep fit as her postpartum exercise.

        Postpartum exercise

        “Just over a month and a half after the birth, I slowly yet surely started running again, alternating walking with light jogging.” Petra Månström talks about exercise after pregnancy.

        Petra Månström on her postpregnancy workout routines

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