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C-section

Here you’ll find our articles about having a C-section. Can you exercise after a C-section, which exercises are best and what else should you keep in mind?

Exercise after a C-section

Mamifitness specializes in wellness for new moms. Here, founder René Rodig answers questions about how to exercise after a C-section.
Rest, stand up and clench!

C-section

Exercise after a C-section