Check the UV index for the day in your current location. If the UV index is 3 or higher, stay in the shade and stay out of the sun completely between 10 a.m. and 3 p.m. Remember that the shade does not offer complete protection from the sun’s rays, and that ultraviolet radiation levels can be high, even on cloudy days. When you are out in the sun, keep an eye on your child to make sure that he or she does not overheat, and make sure that all of your child’s body, including his or her hands and feet, are protected.